July 7, 2022


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Couple’s no-fuss meal prep plan helped them lose 15 stone

You don’t actually discover your self placing weight on. You say, “It’s solely a pound, it’s solely a stone”. This was true for me. However in the future I wakened and realised I couldn’t discover any garments to suit me. At my largest, in my 20s, I used to be twenty first 6lb, with a 44in waist. Meals and alcohol was my drawback, I lived in a pub and served meals, all I did was eat and drink. Eager to make a change, I went to the library and threw myself into analysis. I discovered about vitamin, energy, and began one thing that might change my life – meal prepping.

I started to plan, store for, and make all my meals every Sunday, storing them within the fridge for the week forward. Cooking from scratch meant I used to be in charge of what I used to be consuming for the primary time. I received artistic, swapping beige pub meals for hearty salads, scrumptious curries and in a single day oats.

In 18 months I misplaced 9st. I felt nice.

In 2017 I met my fiancee Charlotte. I by no means thought she was large, however she did. She confided that she was ravenous herself in a bid to drop some weight.

So The Meal Prep King was born – I began cooking for Charlotte so she can be consuming good, wholesome meals too.

She was sceptical at first, how may she eat three scrumptious meals a day and nonetheless drop some weight? However quickly her denims have been looser – then beginning to fall off her. She misplaced 6st in 10 months.

Round this time we began posting on social media, and it took off. Now we have now over 1.5million followers on TikTok, and over 420,000 on Instagram.

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We’re in style as a result of we’re actual individuals. We don’t have six-packs or abs – however we have now misplaced loads of weight, 15st between us. We’re proof it may be achieved.

And I’m right here to say you are able to do it too.

The key? Prep, prep, prep. This implies you might be again in charge of what you’re consuming. Taking a couple of hours to prep meals for the week will imply you all the time know what you’re consuming – no nasty surprises. So what’s going to you prep at this time?

  • The Meal Prep King: Prep Your self Slim by John Clark (£20, Penguin Michael Joseph) is out now