“Attempt placing a rooster on a baking tray with potatoes, onions and olive oil and leaving it within the oven for a few hours.
“Serve it with a portion of steamed veg — which doesn’t take lengthy to do in any respect — and it’s a balanced, wholesome and good worth meal, appropriate for the entire household.
“These substances are primary and all in your grocery store,” he advised The Solar.
Gregg sticks to “three large wholesome meals a day” to make sure he isn’t left “desirous to snack’.
The presenter additionally workouts often: “You possibly can have the physique you need at any age,” he mentioned.