Julia Bradbury, 51, is the previous presenter of Countryfile and Watchdog. She has hosted quite a few different strolling themed programmes, and strolling is a ardour of hers.
The mum-of-three lately instructed Categorical.co.uk strolling has helped together with her restoration throughout therapy for most cancers.
She introduced she was recognized with breast most cancers on 19 September final 12 months and had a mastectomy the next October.
Now she has detailed her favorite walks throughout the UK to Categorical.co.uk readers.
They embrace the gorgeous Dovedale Valley within the Peak District of England.
READ MORE: ‘No hire only a tent’: I used to be the primary individual to wild camp on all 214 of England’s fells
Black-a Tor Copse in Dartmoor
Julia mentioned: “I’m a tree lover and hugger.
“These unimaginable dwelling organisms that filter our air, water and soil are simply magical (and important) and this excessive altitude historical oak woodland is distant sufficient to imply guests have to be pretty decided to get there and bathe in its magic.”
The West Highland Approach
Julia instructed readers: “This stroll, within the Scottish Highlands, is kind of a dedication however you possibly can select sections of this wild and dramatic hike to tackle should you’re not fairly up for the complete 96 miles.”
Julia mentioned the well being advantages of strolling with Categorical.co.uk whereas addressing her most cancers analysis.
She inspired all Britons to get outdoors and embrace nature.
Julia mentioned: “Truthfully, strolling and moving into the good open air has saved me, stored me sane, been my therapist, and continues to assist my restoration in methods I can’t clarify.
“People have advanced in inexperienced areas and we aren’t meant to be spending hours hunched over a blue display screen.
“Do your self an enormous favour and be sure you take common breaks and get that much-needed vitamin D from daylight, which helps set your circadian rhythm, refreshes your focus, and helps optimise your hormones.”