Meghan Markle's eating regimen is 'all about stability' – 'I don't ever wish to really feel disadvantaged'

The Duchess went on to disclose that she often has a inexperienced juice within the afternoon and tries to keep away from ingesting espresso.

“It’s straightforward to fall into the lure of dashing for a espresso if you hit that 4pm hunch,” she stated.

“But when I mix some apple, kale, spinach, lemon, and ginger in my Vitamix within the morning and convey it to work, I all the time discover that sipping on that could be a a lot better increase than a cup of espresso.”

Within the royal biography Discovering Freedom, the authors added: “For snacks in between meals, she opted for apple slices and peanut butter.”