July 6, 2022

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Rosemary Shrager drops a costume measurement in 6 weeks with keto weight loss program in bid to 'keep alive'

“It’s a must to pull your self collectively, should do it. Now I’m within the zone.” 

Rosemary then up to date followers a month later along with her progress. 

In one other video, she stated: “I’m nonetheless on it [the keto diet], I’ve misplaced numerous weight, I’ve gone down an entire [dress] measurement. 

“The factor is, I haven’t weighed myself, as a result of I assumed there was no level – it’s all to do with my costume measurement and the way I really feel about myself.

“It’s been six weeks, I really feel a unique particular person – I really feel regular once more, I really feel I’ve obtained extra power.”

That is the primary time Rosemary has publicly admitted to following a keto weight loss program to attempt to shed extra pounds. 

Earlier than, Rosemary dropped three costume sizes by way of time-restricted consuming (TRE). 

Rosemary defined how she has a 16-hour fasting interval, and solely ate between 12pm and 8pm. 

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