“Insomnia is characterised by daytime dysfunction,” mentioned Potter, including that the sleep problem can result in daytime fatigue, low temper, and waking up not feeling refreshed.
Different tell-tale indicators of insomnia may embrace issue falling asleep, issues staying asleep, or “issue arising from waking up sooner than desired regardless of an sufficient sleep alternative”.
The right way to assist ease insomnia
“For some, one of the best ways to start out sleeping higher is to make the most of ‘stimulus management of behaviour’,” mentioned Potter.
“The premise is straightforward. Via expertise, we study to interact in particular behaviours in response to sure stimuli.”