Sophie Wessex's 'plant-based meals' weight-reduction plan & hydration will create glowing pores and skin for Caribbean

These embrace smoothies and porridge for breakfast and rooster, fish, salad and greens for lunch or dinner.

Fish, greens, and fruits make up the Mediterranean weight-reduction plan, which specialists have claimed is “one of many healthiest diets” on the planet.

Diet professional and founding father of The Detox Kitchen, Lily Simpson claimed Sophie eats “a weight-reduction plan of plant-based meals and lean protein”.

She added that this “has had a huge effect on the looks of pores and skin, as does conserving effectively hydrated and getting correct sleep,” she informed the Every day Mail.