August 17, 2022

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The best way to sleep: Physician shares ‘paradoxical’ sleep hack that will enable you to nod off in minutes

“In a approach, you would say, paradoxical intention is prescribing the symptom you need to keep away from, which means that the efficiency anxiousness associated to sleep is decreased.”

The professional added that the strategy works finest when mixed with different sleep remedy methods.

“Whereas paradoxical intention will be efficient by itself, it could be simpler when delivered as a part of a multi-opponent method,” she added.

Different measures might embrace sticking to a sleep schedule, which entails setting apart not more than eight hours for sleep.

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